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10 Full Body Bosu Ball Exercises Active
I hope you try my 10 BEST Exercises with a Gym BallWhats your favourite- Pushup crunch- V-sit pass the ball- Wall squat- Plank rollout- Glute bridge- Spli.
Exercises to do with half ball. Lift hips slightly and bend your knees to draw the ball toward your buttocks without moving your hips. To do the Half-Kneeling Rotational Throw set up with one side to the wall and place the foot of the leg closest to the wall flat on the ground. Ad If Your Members Performance Improves - So Does Your Business - Join The Myzone Movement.
Order Now Get 3 Free Bonuses. Press right forearm down into Bosu ball lift hips off floor until body forms straight line from head to heels and raise left arm toward ceiling at shoulder height. Sit on the exercise ball with your feet flat on the floor and your knees bent at a 90-degree angle.
B Bend your elbows and curl the ball up to eye level. Place your feet hip-width apart or if youre struggling to stabilize yourself spread them wider. Return to the starting position.
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A With arms straight bring the ball down to your thighs. Hold the ball out in front of you with your feet hip-distance apart. You should be in a half-kneeling position with your front leg up.
C Press the ball up at a 45-degree angle until your arms are fully extended. Your knees should be directly over your ankles and your back should be straight. You may need to open your front knee up slightly toward the wall.
Holding the ball in both hands bring it toward your outside hip. The Myzone Heart Rate System Helps Transforming Your Gyms Group Sessions. The Myzone Heart Rate System Helps Transforming Your Gyms Group Sessions.
Lie on your back with the exercise ball under your heels and your palms flat on the floor.
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